Be Happy is a guided imagery meditation CD for stress relief, coping with anxiety and depression, and to use as pain management therapy. The contents speak to the unlimited power of your mind by recognizing the power of your thoughts and beliefs to change your life.

Issues presented in the CD include learning to release to old, outworn patterns of thinking and reacting, based on negative conscious or subconscious beliefs left over from past conditioning and replacing those with utilization of the the unlimited power of your mind to help you achieve your goals rather than sabotage them.

The listener is encouraged to examine their thoughts and beliefs. Empowering ideas are reinforced such as "It is not the events themselves, but your interpretation, your perception of those events that are responsible for the quality of your experience of life".

The purpose of this recording is to assist you in releasing any limiting, negative beliefs that interfere with your natural ability to experience the joy and freshness of life and the realization of your goals.