For deep relaxation and self-healing. This training program incorporates relaxation phrases accompanied by diaphragmatic breathing and visualization.

The Gateway to Inner Peace CD provides an easy-to-follow process based on autogenics and biofeedback, the listener is guided to learn how to voluntarily elicit a relaxation response, which provides the deep relaxation and quiet mind necessary as a foundation to practice self-healing and get adequate and deep peaceful relaxation and sleep for restoration. Approximately 20 minutes in length.

Results can be measured with biofeedback finger temperature training using the biodots included with thener.

"The Gateway to Inner Peace proved successful for helping our patients alleviate the symptoms of such stress related disorders as high blood pressure, insomnia, irritable bowel syndrome, chronic pain, anxiety and fibromyalgia." Marcia Gillronic pain, anxiety and fibromyalgia." Marcia Gill, R.N. John W. Henry Center for Integrative Medicine, Boca Raton Community Hospital, Florida.

If you are a professional who includes temperature training in your clinical practice, this CD is a "must have" for each of your clients/patients. It is very empowering to teach your clients the diaphragmatic breath and issue the home finger temperature trainer for one week without telling the client if the temperature reading should go up or down after practice. The teaching is that the body's innate wisdom knows what to do with the blood circulation given the right technique, and the first right technique is the breath. The next right technique is autogenics.

When the client brings the homework with the temperature diary back in, that is the best time to teach the physiology of stress and relaxation. At that point issuing THE GATEWAY TO INNER PEACE For Deep Relaxation and Self-Healing to your client is guaranteed to deepen their experience of relaxation and produce higher, more consistent results with finger temperature. (Be sure you have taught the appropriate visualization exercises with each section of the CD - (please call us if you need help with this).

Your client will absolutely have learned to voluntarily self-regulate their autonomic nervous systems. You will see their baseline finger temperatures consistently increase each week with practice.

You will find this autogenics CD to be the best, most effective tool for deepening the experience of the relaxation response for each of your clients/patients. The creator of this CD was given permission to produce it by Patricia Norris, Ph.D., daughter of Elmer and Alyce Green.

Once a client has practiced autogenics with this CD for twenty-one days, introduce the mini version which takes only two minutes to make the whole technique portable for life in the world. The mini version consists of silently repeating one line from each of the three sections of the CD (heaviness, warmth and quiet mind). At that point, the client has choices and most of the time they choose to continue with their CD, when time permits and use the mini version out in the world.

This protocol is effective for pain management programs, cardiac rehabilitation, cancer care, women's centers, dialysis and before elective surgery. It is equally effective for patients coping with fibromyalgia, headaches, irritable bowel syndrome and insomnia.

• Gateway to Inner Peace Audio CD
• Biodots for biofeedback
• 5 page instruction booklet