Relaxing Rhythms (formerly healing Rhythms) artfully combines effective biofeedback training with guided meditation and breathing techniques, allowing you to witness and transform the rhythms of your mind and body as they play together on-screen.

A multi-dimensional approach to relaxation training that includes guided breathing and meditation exercises, Healing Rhythms graphically immerses you with biofeedback challenges, and soothing music.

• Learn over 30 effective breathing and meditation exercises.
• Practice these exercises as you receive personal, real-time feedback on your computer screen.
• See and feel results from the very first step, in as little as fifteen minutes.
• Achieve a new level of well-being that reduces stress and promotes better relationships, and a more balanced and healthy lifestyle.
• Dramatically reduce stress.
• Improve your mental abilities.Increase your motivation and confidence.
• Boost your energy levels.
• Develop a new sense of physical and emotional well-being.
• Achieve better, more restful sleep.

Introducing Relaxing Rhythms, the first biofeedback training program that brings together the most prominent leaders in the field of health and wellness and combines their guidance with beautiful on-screen graphics for a happy mind and a healthy body.

Stress is medically proven to pressure the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness. Relaxing Rhythms unique biofeedback program is designed to help you uncover your body’s own natural ability to counter the wear and tear that everyday stress has on your health.

With just a few minutes of practice each day, you’ll improve your energy level and your ability to connect with the world around you. In short, you’ll begin to wake up to your life in new and profound ways.

Relaxing Rhythms biofeedback lets you see your mind and body at play. Practice your new skills as you learn to build stairways with your breath, juggle balls with laughter, build zen rock gardens. Then, switch to Grapher Mode and track your body’s signals as they rise and fall in sync with your state of mind.

Guided training led by:

• Deepak Chopra, M.D.
• Dean Ornish, M.D.
• Andrew Weil, M.D.
• Nawang Khechog
• Sharon Salzberg
• Stephen Cope
• Joan Borysenko

"Relaxing Rhythms uses biofeedback to access your innate healing abilities to restore your physical, mental and spiritual health." -Dr. Deepak Chopra

"When you focus better you perform better, whether in school, in athletics, or in the boardroom. When you focus better, you do better.” -Dr. Dean Ornish

“One of the most important tools you can incorporate into your daily life to effect not only the longevity of your life, but the quality of your life, is a deeper, slower breathing practice. The exercises in Healing Rhythms do just that.” -Dr. Andrew Weil

• Biofeedback Hardware and Finger Sensors
• Over 30 guided meditation and breathing exercises
• 15 Biofeedback Events with variable difficulty settings
• Iom Grapher Mode to track your body's signals in real-time (heart rate), heart rate variability, and skin conductance
• Full Color, 90-page Training Guide & Users Manual
• Installation disks for PC and Mac

PC

• Intel Pentium III or higher
• 800 MHz processor (minimum)
• 1.25 GHz processor (recommended)
• Windows 2000 & XP
• Quicktime 6.5 or higher (not included)
• 3ivx video codec (included)
• 800 MB of disk space
• 256MB of available RAM
• CD-ROM or DVD drive
• 800x600 24-bit color display
• Available USB port

MAC

• G4 or higher
• 800 MHz processor (minimum)
• 1.25 GHz processor (recommended)
• Mac OSX v10.2.8 or higher
• QuickTime 6.5 or higher (QuickTime 7.0 included 3ivx video codec (included)
• 800 MB of disk space
• 256MB of available RAM
• CD-ROM or DVD drive
• 800x600 24-bit color display
• Available USB port