A guided relaxation and visualization exercise for achieving optimal rejuvenation. Resilient Living gives you a blueprint for achieving optimal physical,emotional and mental health.

Whether you are successful in life or you are struggling to make ends meet-stress is a factor you ignore at the risk of your health and well being. The ravages of stress can be seen in symptoms such as insomnia, headaches, stomach problems, muscular aches and pain and even the frequent occurrence of infections – yet it also can interfere with performing at your best.

Dr. Sideroff’s Resilience program will help you with performance, concentration, relationships and your ability to simply feel good.

In this informative audio program Dr. Sideroff explains why it's so difficult to control stress. After researching this area for over 25 years, and working with thousands of people. he has found a much more effective approach in his innovative "Nine pillars of resilience". As you listen to Dr Sideroff, you will be able to identify these areas, assess your own effective and find direction in becoming more resilient. "Resilient Living" should be used by anyone engaged in a productive and successful life in order to achieve optimal performance and at the same time, stay healthy.

Stephen Sideroff, Ph.D. is an internationally recognized expert in approaches to stress and optimal performance. He is Clinical Director of Moonview Sanctuary and Assistant Professor in the Department of Psychiatry and Biobehavioral Sciences at UCLA’s School of Medicine. He was the founder and Clinical Director of The Stress Strategies Center at Santa Monica Hospital.