The Resilience Audio Program is a six week SELF GUIDED program of stress mastery, and optimal functioning. by Stephen Sideroff, Ph.D.

The Resilience Audio Program includes 260 minutes of audio material on 4 CDs, along with a guidebook, health cues and a temperature biofeedback monitor to help you learn to use biofeedback for deep relaxation.

Whether you are successful in life or you are struggling to make ends meet-stress is a factor you ignore at the risk of your health and well being. The ravages of stress can be seen in symptoms such as insomnia, headaches, stomach problems, muscular aches and pain and even the frequent occurrence of infections – yet it also can interfere with performing at your best.

Dr. Sideroff’s Resilience program will help you with performance, concentration, relationships and your ability to simply feel good.

Read what others have had to say:

Follow the six-week step-by-step “Resilience” program to maximize your body’s healing and performance abilities. Resilience will help you with the following:

• Mastery over stress
• Elimination of catastrophic expectations
• Improve self esteem
• Be more assertive
• Enhance your ability to relax
• Learn how to use a simple biofeedback monitor
• Goal setting, time management and prioritizing
• Overcoming procrastination
• New problem solving techniques
• Approaches to conflict resolution
• Good eating habits
• How to give oneself emotional support
• Developing a positive attitude in life

"Here are the tools you need but never learned in school, to live and work successfully and most importantly, to be able to fully recover from stress, so you can give everything you have day in and day out " Michael Sinel, M.D.

"Dr. Sideroff gives you the way to de-stress and continually renew your energy" Rene Cailliet, M.D.

"An easy to follow, yet surprisingly effective program for living each day and getting the most out of life" Allen Darbonne, Ph.D.

Stephen Sideroff, Ph.D. is an internationally recognized expert in approaches to stress and optimal performance. He is Clinical Director of Moonview Sanctuary and Assistant Professor in the Department of Psychiatry and Biobehavioral Sciences at UCLA’s School of Medicine. He was the founder and Clinical Director of The Stress Strategies Center at Santa Monica Hospital.